Are you struggling with trouble in putting thoughts together? Do you often feel confused, forgetful, poorly focused in any work? Then you might be experiencing brain fog. Brain fog is not a medical term, it is a common feeling that many people often suffer.
What is brain fog?
Brain fog is not a medical condition itself, but it is a symptom of other medical conditions. It is mainly the symptoms of stress and anxiety. It is a type of cognitive dysfunction involving
- Lack of mental clarity
- Memory problems
- Inability to focus
- Poor concentration
- physical or mental exhaustion
- lack of motivation and interest in the things you usually do
- thoughts that seem hazy or difficult to grasp
Causes of brain fog:
There are numerous reasons that might cause brain fog. The major possible causes are
- Lack of sleep
- Hormonal changes
- Several medical conditions
How to diagnose brain fog:
Consult with your doctor if you have a persistent lack of clarity that worsens or doesn’t improve. Since brain fog is not a medical condition, a single test cannot determine it. Brain fog may signal an underlying issue, so your doctor will conduct a physical examination and ask about your:
- Mental Health
- Level of Physical Activity
- Current Medications or Supplements
You should let your doctor know about other symptoms you might have been experiencing. For example, someone with hypothyroidism may have brain fog along with hair loss, dry skin, weight gain, or brittle nails. When you go to the doctor for determining brain flog, s/he might give you a blood test to detect the following:
- Abnormal Glucose Levels
- Nutritional Deficiencies
- Poor Liver, Kidney, and Thyroid Function
- Inflammatory Diseases
On the basis of your blood test, the doctor will determine whether you should get the treatment or not. The doctor may also conduct allergy testing or a sleep study to check for a sleep disorder.
How to treat it and avoid it:
It does not matter whether you are experiencing brain fog or not, you should improve your mental and physical health by maintaining a healthy lifestyle. You can
Spend time doing things you enjoy:
Stress often happens in a busy lifestyle. So, you should take some time only for you. Even 30 minutes a day can make you calm and focussed. Do what you enjoy like
- Playing a video game
- Spending time with loved ones
Get some exercise:
Physical activity has plenty of benefits, with the right physical activities, you can
- Improve your sleep
- Increase the flow of blood to your brain
- Improve memory and reaction time
You don’t need to hit the gym for an intense workout. A quick 15-minute walk around the neighborhood or yoga can help you in this.
The best way to treat and avoid brain fog is giving the right nutrition to your brain that can give you a better memory. With neuro brain supplements, you can avoid developing this condition. If you are looking for neuro health pills, you can buy Neuro Brain Memory Focus by Naturactin to boost your memory function, help in raising the intelligence level, improve mental clarity, and increase the level of alertness. In short, do everything that can keep your brain calm and focussed.