A joint is a connection between two bones. Joints and their surrounding structures enable you to bend your elbows and knees, bend your back, wiggle your hips, turn your head, and wave your fingers. Smooth tissue, known as cartilage and synovium and a lubricant called synovial fluid cushion the joints prevents the bones to be rubbed together. But increasing age, injury, or overweight can wear and tear your cartilage. It can damage your joints and lead to arthritis. We have shared below the best supplements for joint health that you can have to get relieved from this painful condition.
Glucosamine is a precursor for glycosaminoglycans, a major component of joint cartilage. It is widely recognized as one of the best natural joint health supplements for joint pain through several mechanisms such as providing anti-inflammatory action, stimulating proteoglycan synthesis which strengthens and repairs the cartilage matrix, minimizing damage to the cartilage. Joint Health & Mobility by Naturactin includes Glucosamine and gives you a pain-free life.
Moringa is a plant that is native to the sub-Himalayan areas. It is also grown in the tropics. The leaves, bark, flowers, fruit, seeds, and root are used to make medicine. Moringa is most popularly used for health issues ranging from arthritis and other joint pain such as rheumatism. Moringa Oleifera by Naturactin is a popular supplement used by people with joint pain.
Several researches have been performed to prove the effectiveness of turmeric and its compound curcumin. Curcumin appears to have a strong anti-inflammatory effect that may reduce inflammation and other symptoms in some cases.
According to a study, around 1,000 milligrams of curcumin each day may reduce some symptoms, including joint pain. This effect is similar to those of OTCs, such as ibuprofen. Many supplements containing turmeric will also contain ginger, which may help the body absorb and use the turmeric effectively. Some of the effective turmeric supplements by Naturactin are Turmeric Curcumin, Turmeric with Ginger, Platinum Turmeric, etc.
The deficiency of vitamin D can affect both physical and mental health. People with vitamin D deficiency might not have any physical symptoms. However, they may suffer from muscle pain in the joints, including rheumatoid arthritis (RA) pain, which often occurs in the knees, legs, and hips.
Vitamin D is vital for bone and muscle function, and they have anti-inflammatory effects. That is why people believe that vitamin D plays a crucial role in relieving joint pain, particularly where inflammation is the cause. A review of studies performed in 2016 proved that people with RA had notably less vitamin D in their blood than people without RA. They also observed that people with RA were more likely to have a vitamin D deficiency. Therefore, having vitamin D supplements is
Other aspects of a healthy joint routine include
Other aspects of a healthy joint routine:
- Maintain a moderate weight to reduce the load on the joints
- Do regular physical exercise to strengthen the muscles support the joints.
- Try gentle stretches and yoga to boost flexibility and range of motion in the joints.
- Use heat or cold packs to minimize stiffness or soreness in the joints.
- Consume medications as a doctor suggests.
Alternative therapies, including massage or acupuncture, may provide minor symptom relief in some people with joint pain. These therapies may also help reduce other essential factors, such as stress.