The immune system is a complex network of cells and proteins that defends our body against infection. The immune system keeps a record of every microbe or germ it has ever defeated so that it can recognise and destroy the microbe as fast as possible if it enters the body again.
Basics of the Immune System
The main purpose of your immune system is to protect your body from viruses and bacteria. With low immune system, you would have free reign and you’d be constantly falling ill. Your immune system works by determining the difference between your body’s cells and alien cells and allowing it to destroy any that could be potentially harmful. Your immune system is highly essential to keep your stay healthy. However, sometimes, your immune system wrongly classifies some of your own cells and attacks them instead.
Why do you need a healthy immune system?
- Having a healthy immune system can help you stay healthy. A properly functioning immune system helps you go about daily life as you come into contact with germs and bugs from pets, other people, and your environment. With a poorly performing immune system, you easily catch infections and infectious diseases. These diseases can be serious and sometimes fatal.
- Your body’s first line of defence is its physical barriers that protect you from the alien viruses and bacteria. If viruses and bacteria manage to break through, there are specialised cells that will jump into action and fight against the bacteria or virus. When you have a properly functioning immune system or when you boost your immune system naturally, your bloodstream and key areas of your body contain white blood cells that can fight and destroy the viruses and bacteria they find.
- However, sometimes, our immune system starts over functioning and it over reacts and even attacks your body’s own cells. This is what happens in the case of allergies like hay fever and autoimmune diseases. It is the reasons donated blood and organs must be very careful matched. However, you can have immunity booster supplements everyday to ensure your immune system is neither under performing nor over-functioning.
- Having a healthy immune system is a blessing. If you have one, you can take the immune system for granted because it does such a good job at keeping us free from infection around the clock and look after you even when you are sleeping.
How you can help your immune system
Keeping your immune system is in good working order is crucial if you really want to stay as protected as possible. In the current scenario of COVID-19, it’s the game of our immune system to stay protected from this alien virus. The more you boost your immune system, the healthier you live. There are several ways to boost up immune system. You can cut down on the amount of alcohol you drink, start exercising regularly if you don’t already, try managing your stress level. If you live a hectic life, taking sufficient rest becomes difficult. However, simply learn how to slow down and rest occasionally to live a healthy life.
Your immune system also depends on your daily diet. You can try to some immune-boosting fruits and vegetables every day to improve your immune system. You can take them in liquid form by making juices and smoothies if you’ll find this easier. Also, having immunity booster supplement everyday can leave a great impact.
To lead a healthy lifestyle and improve your immunity, you need to consume nutritious food and get enough sleep and exercise. By taking the right nutrition supplement, you can help your immune system perform at its best.